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mind & spirit

Don’t judge your process or the processes others are going through. Judgments and spiritual arrogance have no place in these times. All are a perfect mirror of God . . . including YOU. Remember . . . what you resist, you can never be free from, so allow, surrender and flow with the process. AGAIN … what you resist, you can never be free from. Allow your story to unfold. -Aluna Joy

Hope for everything. Expect nothing.
Take care of things close to home first. Straighten up your room before you save the world. Then save the world.
Be nice to people before they have a chance to behave badly.
Don’t stay angry about anything for more than a week, but don’t forget what made you angry. Hold your anger out at arm’s length and look at it, as if it were a glass ball. Then add it to your glass ball collection.
Wear comfortable shoes. -Ron Padgett

Truth and unconditional love support each other. To love yourself unconditionally, you must tell yourself the truth. You cannot hear your own truth if you are lying to others. Begin to tell the truth in the smallest thing. This brings you wholeness. Tell the truth often and you will be filled with beauty. You will have health. You will walk the beauty way of health/wholeness/holiness. Your truth will bless all you encounter. You will be blessed. Do not be afraid to reveal your own uniqueness, for that is part of your blessing. -Susun Weed.

Summary of Conversations with God.


Just for today, do not worry, and be filled with gratitude. ~Reiki Principle

Vulnerability might feel terrible sometimes, but it’s one of the most important aspects of relationships. Vulnerability, it seems to me, is the exact same thing as confidence. If you can let yourself be vulnerable… pull a ridiculous dance move, dress like a fool, say something really honest about yourself, you’re making yourself vulnerable. A lot of times you hear people say that what attracts them to a person is their confidence, but really what they mean is they are attracted to that vulnerability, because when you take down your walls, other people will be more comfortable taking down their walls with you. ~Hank Green

The ability to be self-governing and centred in our peace is the first and most important step in serving the self and others in a way that serves the world. Touching the stillness within opens us to our connection with God and makes us stable, quiet and clear. When we allow true feelings of peace to emerge once again in the heart, there will be feelings of love, too. God’s love. ~Dadi Janki

Be present. All answers are available right here, right now.
Accept what is coming down. Do not resist what is so. Simply focus on what you want to create.
Walk the path with heart and meaning. Open the heart to love.
Appearances may create illusions. Do not accept appearances. Look within for answers.
Erase personal history. Detach from false personality or ego. Let go of fear.
Remain still.
Forgive the past. Forgive the present. Forgive yourself. Forgive others. In this way become neutral and free.
Realize that the material world is an echo chamber, a hall of mirrors. See yourself in others.
Use your words carefully and creatively.
Keep a don’t know mind. Know that you do not know.
Learn to manipulate energy with intention, words, and gesture.
Be a walking blessing. ~Unknown

The biggest disease of the mind is over thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible. ~ Beautiful souls of humanity’s (facebook)

1922: Why I Quit Being So Accommodating

Essential reading: Living the Four Agreements: A life changing Journey.

Continuing to tell stories of shortage only continues to contradict your desire for abundance, and you cannot have it both ways: You cannot focus upon unwanted and receive wanted. You cannot focus upon stories about money that make you feel uncomfortable and allow into your experience what makes you feel comfortable. A different story will bring different results: My thoughts are the basis for the attraction of all things that I consider to be good, which includes enough money, and health, for my comfort and joy. -Abraham

Every moment waited is a moment wasted, and each wasted moment degrades your clarity of purpose.” -David Dieda, The Way of the Superior Man, available online

There’s nothing heaven can’t embrace. ~Caroline Myss.

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. ~Buddha

Be kind to each other, and good. Be kind to yourself, and good, as well. Understand that these two do not have to be mutually exclusive. -unknown.

Re Fears: Things that aren’t true do not deserve equal consideration of time or thinking to things that are true. ~Millicent Le Reticient.

Hey, remember it’s all just a game. Play it fearlessly with a smile on your face, because at the end of the day, all the pieces go back in the box. ~Benjamin Harvey.

This magnificent refuge is inside you.
Enter. Shatter the darkness that shrouds the doorway…
Be bold. Be humble.
Put away the incense and forget
the incantations they taught you.
Ask no permission from the authorities.
Close your eyes and follow your breath
to the still place that leads to the
invisible path that leads you home.
~ St. Theresa of Avila

A feeling of being overwhelmed is your indicator that you are denying yourself access to all manner of cooperation that could assist you if you were not disallowing them. As you begin to feel freer regarding the expenditure of time and money, doors will open, people will come to assist you, refreshing and productive ideas will occur to you, and circumstances and events will unfold. As you change the way you feel, you access the Energy that creates worlds. It is there for your ready access at all times. -Abraham

You are magnificent beings, in the perfect place at the perfect time, unfolding perfectly, never getting it done, and never getting it wrong. Be more playful about all of it. “Today, no matter where I’m going, no matter what I am doing, and no matter who I’m doing it with — it is my dominant intent to look for that which I’m wanting to see. I’m wanting to find thoughts and words and actions that feel good while I’m finding them. For in doing so, I am, in the moment, practicing the art of allowing all that I’ve been telling the Universe I’m wanting, for all of the days of my existence. -Abraham

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